Monday Night & Wednesday Morning Meditation Course
Kush runs a five week course (see timetable for dates) which gives you a basic introduction to meditation.
Meditation has a proven record in its ability to reduce stress, improve health, awaken happiness and give a clear perspective on life. A meditator can integrate a sense of calmness into everyday activities and transform negative situations into something positive. To learn to meditate you need an experienced teacher and a well defined path.
* Would you like to meditate but can't find the time?
* A quiet place?
* The right group of people to meditate with?
* Or perhaps you simply don't know how to meditate.
Why not start your week off refreshed and energized?
Kush will take you through a step by step process and teach you how to sit quietly and find the most beautiful place where you can retreat to whenever the need arises.
Each week you will be guided on a lovely journey to help you relax and bring your mind, body and spirit into balance. Through imagination and visualization learn how to create a peaceful place where you just simply sit peacefully and unwind.
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